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Why you need to stay hydrated

Hydration: Why It’s So Important Your body depends on water.

Cherisse Anderson

Hydration: Why It’s So Important Your body depends on water.

Hydration: Why It’s So Important Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.